Life can reach a point where everything feels too much - anxious thoughts that won’t stop, self-doubt that runs deep, or a quiet sense of grief for the version of you that feels lost.

​

Maybe you’re constantly putting others first, stuck in people-pleasing patterns, or just tired of second-guessing yourself. You don’t need a diagnosis or to be in crisis to reach out. If you’re feeling overwhelmed, disconnected, or unsure of who you are anymore, that’s enough.

​

I work with people navigating anxiety, low self-esteem, and the emotional impact of life changes and loss, whether that’s a relationship ending, burnout, or the kind of grief that doesn’t always have words. Many of my clients arrive feeling untethered from themselves, emotionally tired, unsure how to set boundaries, or stuck in cycles that no longer feel right.

​

My approach is warm, calm, and collaborative. I work integratively, meaning I tailor therapy to your unique needs, blending talking, reflection, and gentle body awareness when helpful. Together, we’ll explore the parts of you that feel unseen or silenced, reconnect to your inner voice, and slowly build a more grounded, compassionate relationship with yourself.

​

You don’t have to do this alone. Therapy can be a space to exhale, make sense of what’s been happening, and begin to feel more like you again, clearer, softer, and more rooted in your own truth.

​

If that sounds like something you’re seeking, you’re warmly invited to reach out for a free 20-minute consultation.